Beets, canned, drained solids

per 100 gram

Water90.96g
Energy31.0kcal
Energy131.0kJ
Protein0.91g
Total lipid (fat)0.14g
Ash0.78g
Carbohydrate, by difference7.21g
Fiber, total dietary1.8g
Sugars, total5.51g
Calcium, Ca15.0mg
Iron, Fe1.82mg
Magnesium, Mg17.0mg
Phosphorus, P17.0mg
Potassium, K148.0mg
Sodium, Na194.0mg
Zinc, Zn0.21mg
Copper, Cu0.059mg
Manganese, Mn0.287mg
Selenium, Se0.5??g
Fluoride, F26.3??g
Vitamin C, total ascorbic acid4.1mg
Thiamin0.01mg
Riboflavin0.04mg
Niacin0.157mg
Pantothenic acid0.156mg
Vitamin B-60.057mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total7.5mg
Betaine255.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta15.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.022g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.021g
18:00.001g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.0g
18:1 undifferentiated0.027g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.049g
18:2 undifferentiated0.045g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.027g
Isoleucine0.027g
Leucine0.039g
Lysine0.033g
Methionine0.01g
Cystine0.011g
Phenylalanine0.026g
Tyrosine0.022g
Valine0.032g
Arginine0.024g
Histidine0.012g
Alanine0.034g
Aspartic acid0.066g
Glutamic acid0.242g
Glycine0.018g
Proline0.024g
Serine0.033g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg